write to me

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ROHIT : hello john sir, I keep hearing how important exercise is for weight control, but when I see the number of calories that exercise actually burns, I feel discouraged. Is it really worth it?

Ayan Kumar Dutta: Dear John, I am an avid fan of yours for a long long time. I first saw you in the movie Madhoshi and later Dhoom and my first reaction was "wow how can a guy be so terrific". My life changed because of you. I joined modelling and it helped me to get smart and get good jobs. I joined gym to stay fit. I dont know if I will ever get a chance of meeting you.But I would love to shake your hand once in my life. I loved your looks and long hair so much that I didn' shave my head even when my papa died.

Divya : Ho John, glad to see your pics of Dubai. Have a memorable time there and come back home safe. Take care 😊

Queen : Hi John I’m so excited to watch #parmanuπŸ˜†πŸ‘πŸ»πŸ˜πŸ˜±πŸ’ͺ🏻

Suresh John Bishnoi: Hello john sir,on 17th january 2018 you got 15 years in Bollywood to your debut film jism , congratulations for that very successful carrier in bollywood industries and all of us we will support your upcoming movie PARMANU on 2nd march,2018 we are so excited to watch PARMANU i am your die hard fan and i am from Rajasthan i came to meet you on your office on 26th auguest 2017, i hope you remember me sir, love you always jai hind sir.....

Aahib Sanjay Rao: Hello! John Sir I'm a big fan of you.You are my inspiration in gym workout and living a healthy life. I'm right now in the US,as I'm currently in high school taking up dramatics, video animation, next year I'll be taking up rhetoric of cinema and digital media arts. I'm even taking up modeling, I have a passion for acting, modeling and living a healthy life. This is my second year in high school. It will be great to get in touch with you. I hope you like my letter. Regards

Shifa Rahman : You are an amazing and kind person John. I have never been a star-struck person, but it was very special to have exchanged a simple hi at the Global Goals, Dubai today. I felt privileged to have seen you in person. Very few realize that each one us can be leaders regardless of our age or any other external factors and influence the world for the better in our own cool, meaningful way. Leave everyone you come across better, kudos to you. Stay blessed.

Anisa: Hi John.. Thanks for the response on Champion. Became heartbroken hearing he could not make it. Such an innocent soul, felt relieved hearing he was doing well. Whoever responsible will have to suffer one day or the other. I have been reading posts of amtm rehab and it pains me so see how these poor innocent souls are treated and injured. Please if you can also assist them since they require urgent care and treatment, it’s a humble request. You are very generous and I know they will be helped.

jay upreti: thank you so much for the advice. sparta #96autograph

Dr Monmoyuri Mahanta: First of all Congratulations. In these 15 years, You have really proved yourself to be a very skilled n Talented Person who has the capacity to do great things in life. I have also one good News to share that Science Olympiad Foundation, New Delhi has awarded my Son AAKHYAAN , the ACADEMIC EXCELLENCE SCHOLARSHIP for his outstanding academic performance in SOF OLYMPIADS 2016-17 in NorthEast Zone. He is studying in class 8 now. Bless him for a good future. Hopeful for some encouraging words

Anirudh: Heartiest Congratulations to u sir for Accomplishing 15years in Bollywood

John Abraham: 15 years? Already? Wow, thanks Anirudh. I hope I've managed to entertain you all that time :)

Mohini Jadeja: Hello John sir, I'm sure you must be receiving thousands and millions of fan mails and messages every day. This is a very special request, for my dear friend who is getting engaged on the 27th of this month. She is a huge fan of yours and follows you and your work. You have been an inspiration for her always and forever. Her name is Anu Alex and a small reply from you can really make her day and would be something she will remember all her life. Than you so so so much.

John Abraham: Hi Anu. Many congratulations on your engagement. I wish you all the best for a very wonderful married life. Sending a BIG hug! :))

jay upreti: happy lohri john :) #96autograph

jay upreti: hi john how are you ? can i eat fruits in fat loose diet? #96autograph

John Abraham: Yes you can, Jay, but in moderation. Fruits contain many vitamins and minerals which benefit health but also sugars which can be converted into fat if taken in excess. And it's always better to eat whole fruits instead of juicing them. That way you get more fibre into your diet. I hope that helps :)

Mihel : Hi John how are you and what's up with your movie i want to see you in your movie :) Good luck :)

muhamadnoorzaei: hi sir i am muhamad how are you i hope you are doing great forget to congrulate your birthday so i want to say you happy birthday my brother taha loves you so much and gives you a big hug and by the way sir how can i make my meals and diet better and make my muscles better as a big brother can you give a plan of making my muscles bigger can you help me sir i also have a sister name faride she sends her regrads and a big hug take care love you

Dr Mrs Monmoyuri Mahanta: Here is how you remind me. J. Jovial , Juvenescent O. Optimistic, Obedient H. Hard working ,Helpful, Honest N. Natural, Noble A. Active , Academician B. Bold , Balanced , Best R. Real , Radiant, Rational A. Admirable , Abiding H. Handsome , Happy A. Adorable , Awesome M. Magnificent, Mesmerising I wish your name had all the 26 alphabets. Wishing u HAPPY MAGH BIHU n Praying for God’s abundant blessings upon your life.

John Abraham: That's very sweet, Monmoyuri . Thank you :)

Sakina: Hi john , hope you will be fine. I wanna ask one thing, is it good to drink luke warm water with empty stomach ? Or any other better idea do u have Fitness Guru? 😊

John Abraham: Hi Sakina. I don't see any problem with that. I've heard it helps with digestion and can improve circulation. :)

Ritesh Barathe : hello John sir, Please release the trailor of PARMANU THE STORY OF POKHRAN movie, we all fans are eagerly waiting for this hope you make it soon as early as possible

ROHIT GHIMIRE: hello john sir I am your fan from nepal and waiting for your movie parmanu . please sir release the trailer

Anirudh: Please sir make the announcement regarding to release the trailer of PARMANU THE STORY OF POKHRAN movie. We fans have been waiting so long for this movie. This is Humble request from all of us. Please make it possible sir as soon as.

John Abraham: It will be coming soon, Anirudh. Sorry for the wait.

nahush mohole: john bhai parmanu ka trailer jaldi release karo na ham sab besabrise wait kar rahe hai please its a humble request to you from your true fans lots of love to you bhai....btw i met you in last month 23 december that was a great meet see you soon

Dr Mrs Monmoyuri Mahanta: Hi John, Every second I live in a hope to meet you one day . In one of my previous mail to you I already mentioned how lucky I was to meet Priya though incidentally in Radisson blu Guwahati in Nov 2015 during ISL 2 while dining with my husband and son . I even had a conversation with her regarding ur knee surgery. This weekend I hope I get to meet you or AT LEAST get a GLIMPSE of you there . Will keep my finger crossed.

jay upreti: hi john how are you. please release the trailer asap because its only one month now. it will take some time to promote the movie. eagerly waiting for the trailer and movie. love - jay #96autograph

mubarak khan: hi sir when launching in youtube i can.t wait more sir please tel me sir

Yash Rupani: Hey john! Dont know if you remember me! This is yash from the home centre launch from dubai! Wanted to know about the parmanu trailer since the releasenis only a month away! Its going to be a game changer just like madras cafe! Cant waitt!!

John Abraham: I hope so Yash :)

Rohit Rawat: Hi John. A very happy new year to you..!! Eagerly waiting for Parmanu's trailer :-D

John Abraham: Thank you Rohit. Hoping to bring it to you very soon :))

Ramesh: Dear john I wish you to have a successful year 2018

Raushon Zaman : Hello Sir, Β Happy new year...this is Raushon Zaman from Assam ,I am 30 year old beginner my height is 5.11 and body weight is 60 now with lean muscle and body tendency is losing weight like you ,sir I want grow my muscles and build a body like you,So please help on this regards with proper diet and work out routine to achieve my goal. Thanks, Your fanΒ 

John Abraham: Hi Raushon. To grow muscle you need to eat plenty of good clean food. It takes calories to build muscles and they can't grow if they don't get enough fuel. You must make sure you're getting enough protein. Then you really need to workout with weights in the gym, setting achievable realistic targets week by week. It's best to join a reputable gym because that way there will be plenty of advice available about handling the weights correctly, how many reps you should be doing, keeping good form and not stressing your joints. I hope that helps. Best of luck :)

Sakina: Hey John, how are you ? I would love to see you in romantic and action movie but try to shoot without hurting yourself. Because If you got injured I also feel the pain. Lots of Love and best wishes from Pakistan :)

John Abraham: I'll try to be careful, Sakina :)

Shrey: Hello Sir, I am messaging again as per ypur reply to wish my wife's birthday. Her name is Palak and her birthday is on Jan 6. I am so thankful of you. Please tell her I love her very much. The wish will be on this site? So I can make her see the wish. Thank you thank you again. I am your big fan now.

John Abraham: Hi Palak. I wish you a very Happy Birthday for 6th January. I hope you have a wonderful day. Take care. Thanks for your support :))

Aka: Sir, I heard your interview with yunus khan in Vividh Bharati, it was really inspiring and it's really a pleasure to know that such a pleasing personality like you exist. Sir, as mentioned by you on vividh bharati that you would to get stories for movies as there is a dearth of scripts in India. Can I write to you some story in the coming time

Queen : Hi John I saw your Instastory you look so hot when you workout πŸ”₯❀️😍πŸ’ͺ🏻

Rajeev: Hi John, have you ever tried Creatine monohydrate supplement? Is it safe to use?

John Abraham: Hi Rajeev. Creatine Monohydrate has been widely used as a daily supplement by bodybuilders and athletes for many years. I haven't heard of any trials in which it has been proved to be unsafe. If you're concerned, just research it online. And if you do buy it, make sure you get it from a reputable supplier and follow the dosage instructions carefully. I hope that helps.

jay upreti: best instagram profile award goes to "bailey". every post is full of humour,happiness and life. giving motivation to live life calmly. i am in love with bailey. and you are a very good dad. #96autograph

John Abraham: Thanks Jay. She's the best :))

Vanessa Rodrigues : Hii John β™₯ Wish you a happy new year πŸŽ‰πŸŽŠ And all the best for you 😘

Aditya k: Happy new year john!! May 2018 be even successful than the previous years where in you will reach new heights!!

Divya : A very happy new year John! May 2018 be the best year of your life!

jay upreti: yes i will start my new year with fantastic workout. this is the most beautiful message for everyone .sparata happy new year . #96autograph


charles: John sir happy new year make 2018 your best year

Aditya K: Sir, like you said, i have decided to focus on studies as of now , so that once i join college, side by side from second year or so, i will concentrate on modelling and slowly get into acting. (like i already said,no one is supporting me for doing this.)so..pleasee sir, it would be really nice if you could give me a bit of clarity on the age and steps i should follow for being successful. (this is my new email i.d sir, i got locked out of my old one.)

sanam: nice bikes dude!!!

John Abraham: Thanks Sanam. They're my babies :))

Sakina: Happy New year John 😊

Queen : Hi John happy new year πŸŽŠπŸŽˆπŸŽ† When parmanu trailer out please please reply πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ˜­

Ritesh Barathe : As I think am your Big Fan and how happy it has made me, I want to wish you happiness in the year to come. Happy New Year to You from your Die hard Fan Ritesh love you so much sir......

Carol M Rivera: Just finished watching Rocky Handsome. Would be nice to have ROCKY Handsome 2. Been binging watching all your movies. Saw Baabul, Aashayein. Going to watch now Madras Cafe. blessinGs to you and your family. You are very handsome. Love your dimples. My son has dimples. Your fan Carol

John Abraham: Thank you Carol. You're very sweet :))

Zoya: Hey john, My husband is a big fan of yours and has been going crazy to get his hands on your clothing brand. Where can we purchase your apparel?

John Abraham: Hi Zoya. You don't say where you are based, but if you are in India the Ecko range is available online through Jabong.com. :)

Divya : Hi my superstar John, yesterday was a lucky day for me. I got a mail from you and on TV they showed Houseful 2'.😊😊😊 John, I want to meet you....14 years!! Long wait!! Isn't it?! I love ❀ you soooooooo much!

Umeda Majidova: Hello dear John . It is a pity that changed the release date of the film "Parmanu" . But , the countries of the former USSR 23-Feb celebrate defender of the Fatherland Day. Amazing , isn't it ? Don't worry,I am your good fan :) I'm a family woman ,my family adores you ,Love your creativity. Thank you for your publication in 2017 .Thank you for kindness to animals.You're an amazing person ! God bless you.