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Vaibhavi Nande: Hello sir Happy Republic Day in advance. your upcoming movie Mumbai Saga's first look is awesome.i m very exited for this movie.all the best for Mumbai saga.you are always superb sir.lots of love sir.Thank you.

John Abraham: Thanks, Vaibhavi, so sweet of you. :))

Pranav JAFCIAN: Just saw a photo in which you are standing besides a stealth black Royal Enfield 350 classic electra. I own a Royal Enfield Thunderbird 350 and your photo has made my day sir, LOVE YOU 3000 CRORE INFINITY SIR

John Abraham: Wow, that's great, Pranav. Ride safe! :)

Chaitanya Sukre: continueed..but reports suggests my protein intake is less and also water..thus i ll increase it..but sir what is happening is i m getting impatient wanting to reduce hips in a early time..i know body takes time and thus i m having craving and i m taking multiple cheats due to lack of motivation.please do help me out on how do i reduce my hips....

John Abraham: Hi Chaitanya. I don't know what you've been reading but you can't have visceral fat on your hips. Visceral fat is the dangerous fat that accumulates around the internal organs and can cause heart attacks and other problems. There's not really any diet I can suggest to reduce your hips specifically. You just need to be consistent with your workouts - cardio such as cycling or running will burn fat - and eat a sensible diet. Crash diets are very bad and don't really work in the long term, as you have discovered. There is no magic fix I can give you. If you want to be fit you have to put in the work. Maybe team up with a friend so that you motivate each other. That might help. I wish you all the best :)

Chaitanya Sukre: Hello john sir.pls help.my current height is 177cm wt 77 kgs body fat 24 according to reports my ideal wt should be 68 and i need to gain one kg of muscle mass also..but problem is that i have too much visceral fat in my hips region..thus my body fat is 24..i m trying to reduce my waists n hips with diet n exercise but its not happening.and i m feeling down.would like to get your tips on how do i reduce my hips..i tried to do crash diets but it dint go well .so i m on proper diet but

Raftie Divya : Thank you for your wishes, John. I hope God helps me to overcome this turbulent and extremely stressful time in my life.

Kriti kumar: Hey John..I am just 5ft tall n weigh 68kgs..my thyroid keeps on fluctuating from .6 to 9 .pls give ur expert advise bout diet n excercise bcoz It will be pathar ki lakeer for me..!! I excercised like crazy ending up fatter n discouraged...pls help me shrink n become disease free.,I promise Ull be proud of this fan of urs!! Much love..

John Abraham: Hi Kriti. I'm so sorry to read of your health problems. However, I am not a doctor so it would be very irresponsible of me to suggest a regime for you. You really need to consult a medical professional about what exercise and diet is best to help manage your condition. I'm sorry I can't be of more help. I do wish you all the best. Please take care.

Nidhin George Jacob: Hi John, First of all, best wishes for 2020. I am an avid fan from Netherlands. It was great pleasure reading the contents in the website. I am so amazed to know that you love “Puttu” and “Appam”. Once again best wishes for your future endeavors. God bless. Nidhin

John Abraham: Thank you, Nidhin. :))

Raftie Divya : Hi John, day before yesterday I came to your office and first time you were there but in a meeting. I gave a letter to Pawan, hope you got it. Kudos to your staff - they all are so polite and truthful. We fans come with so much love and are sometimes overwhelmed with our emotions so it's really nice when the staff handles us fans so well so there's no heartache or else it can be very hurting. God bless you.

John Abraham: Thanks so much Divya. I'm sorry I wasn't there but very glad that you were looked after. Thanks for caring so much. All the best to you :))

Aastha: Mere words are not going to be enough to express my love for you. I love you so much sir. My personal favorite movie of yours is Aashayein and my life has changed ever since. Padma's character was relatable on multiple levels and seeing the bond blosom between you two and the way you were there as a confidant for her, it was really beautiful and helped to keep going and believe that there is hope. God bless you and your family.

John Abraham: Thank you, Aastha. Aashayein is one of my favourites too. It was a tough role so it's nice to hear it is appreciated. Take care :))

Sakina: Hi john, how are you?? Needs some help :( regarding diet plan because I'm getting gradually fat but I wanna be smart again.. my age 25 and waist 32 😷height 5'7.. I'm starting luke warm water plus honey with empty stomach. What should I do more?? Please help guru jee 😐 Mom is paying regards and ALLAH bless you !!!

John Abraham: Hi Sakina. Although it's important to stay hydrated I'm not sure why you are adding honey to your water. Do you mean this is the only thing you are eating in the day? If it is, then I advise against it. Crash diets are never good for the body. If you think you are getting fat then the best thing to do is exercise more, brisk walking half an hour a day is a good start if you're not used to exercising, and take a look at the portion sizes of your meals. I hope that helps :)

muhamadnoorzaei: hi sir how are you how is your health by the way i heard you got some injury on the movie attack if i m not mistaken ineed sir i am happy that another movie of yours is releasing ineed may allah bless you bcz you are always in my prayers and ineed my brother taha also loves you we wish you the best towards your future may allah be with you so much i will see you in my future inshaalah the balta house was spectular love you soo much from me and taha

John Abraham: Thanks so much for your concern. I injured my arm a while ago and just needed to rest it. It's already much better. All the best to you and your brother :))

Aliza: "Jism" is one of my most fav movies of yours all times and the captivating songs in it, So many emotions encapsulated in this movie.. From unanswered prayers, unrequited love, unwavering disillusionment, unresolved disappointments, and unfulfilled expectations. A lifetime is not enough to parse through the many different strands of sorrow......

Pranav JAFCIAN: Hi John Sir!!!!!! Just saw you ATTACK clap board post, I'm super excited for this new flick sir!!!! love you loads!!!!!!!!!!!!! ALL THE VERY BEST SIR, BE SAFE WHILE PERFORMING ALL THE ACTIONS SIR!!!

Shahzad jafcins: Best wishes to @TheJohnAbraham Baba for #Attack. The shooting of this movie has been started. We are waiting for official poster.

manthan jain: sir iam big fan of you and all the best for your upcoming movie and you are the best actor of the cinema

Shujai S: Desi Sparta! Meet the Spartans my fav. movie. Got humor in it . Such long time and not a single hollywood movie. Atleast, a western Sparta seems right than copied Desi Sparta! - South Indian!!

Virag Masekar: Hi John. This is Virag. Happy New Year! I enjoyed your Batla House film and I just love how you played the roles in Satyameva Jayate and Parmanu. I can't stop watching these films. I am sorry to hear about the failure of Pagalpanti. I will watch the film still for your performance which you have improved a lot in your ability to play comedy roles. I am eagerly waiting for your next film, Attack.To build muscle size, how often and how much should you eat and drink protein shakes per day?

John Abraham: Hi Virag. A protein shake can be taken between meals, as a snack or before or after your workout. If you are exercising regularly you need more protein to help muscle recovery and promote growth. It's best to have your protein at equally spaced times through the day. But how much and how often you use shakes depends on your age, body type and what you are trying to achieve. So it's best to consult the trainers at your gym to work out your specific needs. I hope that helps :)

Surbhi: Hi John, Happy new year. I am a big fan of yours. Wishing you all the best for your upcoming movies.

Sannaya: Here's wishing a HAPPY NEW YEAR to my favorite and all his loved ones. Have a great year filled with love, happiness and success. 2020 is going to be great (Its a JOHN ABRAHAM song)

malika: Hi John sir . Happy New year i hope this year a blockbuster year for you . I am a big fan of you In afg Very very love you .

Indu: Happy New Year John. May 2020 bless you with lots of love and progress !! Cheers :)

Pranav JAFCIAN: "May the new year be filled with brightness and hope so that darkness and sadness stay away from you. Happy New Year!" Love you sir.......... I wish you all the success and happiness sir, eagerly waiting for ATTACK

Shubhalaxmi Shetti: Annaya, HAPPY NEW YEAR TO YOU AND YOUR FAMILY!!!

Chaitanya Sukre: Happy new year my fitness idol john meri jaan..God bless you!!Hope so your movies go massively hit as always

Raftie Divya : Have a great 2020! God bless you and all your near and dear ones! Stay blessed!

Dr Monmoyuri : Contd.......Anyway, every end has a new beginning so I am again quite hopeful to meet you in 2020. I really want to meet you IN PERSON at least for once before I die. Please help me to meet my idol whom I admire the most. Happy new year ! 🌷

Dr Monmoyuri : Hi John, It’s been quite a while since I last wrote to you . Hope you are in good shape. Today is the last day of 2019 and it was a very special year for me . Because my letter reached you in this lucky year and thus you came to know about my existence in this world. I apologise for keeping my hopes too high but I actually had too much hope to meet you in 2019. Unfortunately didn’t happen. ..........pls continue....

Varatharajan: Dear Sir, WISHING YOU AND YOUR FAMILY MEMBERS HAPPY NEW YEAR 2020. HAVE A GREAT YEAR AHEAD AND ALL THE BEST FOR MOVIES

mawluda: Glad to be able to send you a message here. I am a Chinese fan and it is difficult to get any news about you in China. I hope you can come to China one day, and of course I will try my best to meet you there. Looking forward to new movie "PAGALPANTI" soon.Be careful when acting,wish you all the best(*^▽^*)

Ramesh: Hi, John I wish you all success in the coming year. Happy X mas

Vishal Gupta: Hello sir. Happy Birthday once again, I am glad to have an opportunity to meet you on your birthday, hope you liked the unique birthday gift frame notes with your birth date. Thank You.Take care. All the best for all your future endeavors.

Neeru : Dear John Sir Wishing you a very Happy Birthday, hoping all you desire comes true, may you grow from strength to strength Xx

Rahul harinkhede: HAPPY BIRTHDAY SIR GOD BLESS YOU24X7

TEJASHREE REDDY: Happie Birthday John.........God bless u always.......LOVE u LOADS....

Kirtana Wadhwa: WISHING YOU A VERY HAPPY BIRTHDAY JOHN💐💐STAY BLESSED. STAY FIT AND HEALTHY💪🏻TAKE CARE♥️

Philomel: 17th December 2019. God is Gracious Dear Angel John, Heartful Love and prayer and Best Wishes on your Happy and specially blessed Birthday. We always pray for your success and happiness, long joy ride of life filled with Grace. Shine on us forever. You are God’s Strength and our Faith. With eternal and pure devotion. Philomel

Arman: Happy birthday John Abraham sir ... Love you....

Gulshan P Shah: Happy birthday John . Wishing u all good health, wealth and happiness always..

Raftie Divya: Happy birthday my idol, my super star! John, I am going through a rough time and in stress I am thinking that tomorrow is 17th !!! I realized now after seeing the calendar! I had planned to come to your office tomorrow and wish you.

Ankita salve: Happy Birthday sir. 47y/o and still you carry the same elegance. Hope you b the inspiration to evrry youth that follows you May you live more. I hope this new beginning fullfill ur dreams and you achieve more success in your life. Sty blessed forever.

Simran Narula: Happy Born Day Love!!!!❤😘God bless you😚And Have a Amazing Amazing Birthday and a year ahead!!❤Keep doing The Amazing Work That You are doing To Entertain Us😌❤Live Long❤ Wish you all the happiness in the world🙂Stay Blessed Always Lots of love to you❤

Raftie Rima: Dear John, Wishing you a very happy birthday and wonderfully blessed year ahead! May health, happiness and prosperity always surround you! Sorry I've been MIA last few months (life events and all) but just wanted to let you know my unconditional support is always with you. Best wishes and love always!

Gaurav manjera: Hi sir, wish you a very happy birthday. I wish for your fit and healthy future ahead and no more injuries..

Ishani : HAPPY BIRTHDAY JOHN SIR ....... MAY GOD BLESS U .... YOUR YOUNGEST FAN FOR KOLKATA ISHANI

Key: Happy birthday Health and fun mood!!!

Rajesh Jain: John bhai Happy Birthday ... my Friend is Big FAN of you . her name is Jyotipriya Das.. plz say something for her. she also wish you many many Happy birthday to you.... Thanks JA.

Rubina : Hi John,

TANIMA KUNDU: Happy birthday!May this special day of yours bring you several years of happiness, prosperity and health. .May you enjoy all the wonderful things in life. May the Lord bless you with a life that is filled with so much hope and love. May His abundance continue to shower upon you all throughout the coming years, may you have all the joy your heart can hold.

Pranav JAFCIAN: I hope your special day will bring you lots of happiness, love, and fun. You deserve them a lot. Enjoy it JOHN SIR

Trishnakhee Baruah: Hey John..Many many happy returns of the day..May you have a wonderful year ahead with lots of good health, happiness, success and prosperity. :)) with lots of love and well wishes. Trishnakhee Baruah